Online sessions carry exactly the same care and structure as meeting in person — many clients find the familiarity of their own space actually helps them settle into the work faster.

Online therapy can work well if you’re further from Ceredigion, have caring responsibilities, live with a health condition that makes travel difficult, or simply prefer working from home.

What you’ll need

• A private, quiet space where you won’t be interrupted
• A stable internet connection, and a laptop, tablet or phone
• Headphones, if you’d like extra privacy

Sessions are held on a secure video platform — details are sent when we book your first appointment.